Friendly and welcoming studio in the heart of Paisley.
If you're not keen on large gym or studio environments then our studio is exactly what you're looking for.
We offer small group classes with a maximum class size of 10 to suit everyone including - Yoga, Pilates, Suspension Training (TRX), Barre Fitness and small group circuits all in our stunning studio.
Do you like the idea of personal training but not in a gym environment? We offer one to one personal training in our private PT studio, just you and your trainer. Contact us for more information.
Small Group Personal Training
We are now delighted to offer Small Group Personal Training. Our small group sessions give you lots of the benefits of personal training at less than half the price. You'll still get nutritional support as well as weekly check ins and accountability. Our small group sessions will have a maximum of 4 people and will be running at various times throughout the week. If you already have a group of 4 ready to go, get in touch and we can arrange a bespoke group just for you. Email or call us for more details - or 0141 842 1862.
Whether you're looking to relax and ease tired muscles or have a specific problem you need addressed, we offer treatments to suit. Ready to treat yourself, call us on 0141 842 1862.
ABOUT OUR STUDIO
Opened in 2019, our simple aim is to provide you with a total wellness experience in a small welcoming environment. We offer a range of classes including Pilates, Yoga, Barre Fitness and TRX Suspension Training. In addition to our classes, we offer Remedial & Sports Massage and Swedish Massage to help keep you relaxed and addressing any soft tissue problems you may have. If personal training is your thing, we put the "personal" back into personal training, offering 1-2-1 sessions in our small well equipped room where it will only be you and your personal trainer.
Please note this important COVID-19 information:
Please note - Due to Tier 4 restrictions we are currently closed until 16th January at the earliest.
If you are feeling unwell or are showing any symptoms of Covid-19 please cancel your appointment immediately and let us know.
If you arrive with noticeable symptoms, you will be refused entry and asked to leave.
If you have been unwell, please allow at least 7 days with no symptoms before returning to the studio and confirm clearance from the COVID Medical Officer before returning.
Clinically extremely vulnerable individuals or those continuing to live with anyone deemed clinically extremely vulnerable should not engage in the class/Personal Training environment.
If you become symptomatic whilst at the studio, you must leave the venue immediately and if safe to do so, without touching anything or coming into close contact with anyone.
If you become unwell after leaving the studio, you must inform us immediately on 0141 842 1862 so we can follow our inhouse tracing procedure.
The studio is temporarily limited to a maximum of 5 individuals at any one time due to social distancing requirements.
Face covering are not compulsory for our setting but may of course be worn if you feel safer doing so. Please wear a face covering to arrive and to leave.
Please do not bring food or personal belongings into the studio other than your own water bottle and small handbag.
Socks must be work at all times.
Please arrive on time , it will not be possible to enter the studio after a class has started.
You may be asked to complete a consent form stating you are well in order to enter the studio.
Please follow the studio signs, and cleaning procedures when entering and moving around the studio.
Our COVID-19 Risk Assessment can be provided on request
CANCELLATION POLICY: We have a strict 24-hour cancellation policy. After that we charge in full. If it is the day before your session but not yet in the 24 hour period, you may cancel by telephone or email.
15a Glasgow Rd, Paisley PA1 1BD, UK
(Directly across from Renfrewshire Joint Valuation board)
0141 842 1862