OUR MASSAGE OPTIONS

Looking after you.....

REMEDIAL & SPORTS MASSAGE

Are you suffering from niggles or pains?  Remedial massage may be the answer.  Your therapist will carry out a full consultation to understand the cause of your pain and target your treatment effectively.  Our Remedial treatments utilise various tools including deep tissue massage, trigger point therapy among others, working on identified areas of the body to promote healing.

Sports Massage is ideal for anyone who is physically active, from Ironman athlete to the once a week exerciser. Sports massage therapy aims to alleviate the stress and tension which builds up in the body’s soft tissues as a result of physical activity and assists in reducing the risk of injury.

 

The Movement & Wellness Studio recommends a regular programme of Sports Massage for those involved in regular intense training or taking part in events.  We can offer bespoke packages of treatments ensuring the you're looked after both in the run up to an event and following your event too.

DEEP TISSUE MASSAGE

Deep Tissue Massage is a type of massage therapy that focuses on reaching the deeper layers of muscles and tissue and is especially beneficial for tense areas. This massage is designed to release those deep, painful muscle knots and restore muscle elasticity. It can also help to relieve many day to day problems like bad back, sprains, tension, postural issues, fatigue, lower back tightness and repetitive strain injuries.

SWEDISH MASSAGE

Swedish Massage is based entirely on Western concepts of anatomy and physiology, in contrast to some Eastern therapies that focus more on the spiritual side. Swedish Massage is the most common and widespread technique used in the West and focuses on the upper muscle layers to effectively relieve stress, light muscle tension, and leave you feeling relaxed and rejuvenated.
Many people enjoy a Swedish Massage purely for the relaxation and stress melting benefits. Our emotional and mental well-being can have a direct effect on our physical body. So by inducing relaxation and stress relief, both your body and mind can benefit from this treatment.

  • 30 minute massage - £25

  • 60 minute massage - £35

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