Pilates is for everyone. It works the entire body through a series of repetitive, mat-based exercises, helping improve your strength, coordination and mobility.
Our mat classes are the Pilates Method of Body Conditioning and, as originally intended, true ‘corrective exercise’. Expect a vigorous, full-body workout personalised to the specific needs of your body. We have smaller group classes with a maximum of 12 people in a spacious studio with mirrors. This enables our experienced teachers to ensure you are really doing the practice you are supposed to be in the right way for you. You may be attending for a challenging workout or to rehabilitate an injury. Get the guidance you need and a great and effective workout. It’s not a large class where your are unseen, but personal training in Pilates.
Mat Pilates will open up your spine and strengthen your core stabilising muscles so you can move with ease, perform better in what you do, and move free from injuries. The exercises are performed on a mat using your own body as resistance and small equipment such as resistance bands, small balls, toning circles, and foam rollers. The small equipment helps to challenge and support the body, enhancing your workout. It’s a total body workout for you to get your body bouncing again.
Our express classes last 30 minutes have been specifically designed to allow you to get maximum benefit in a shorter space of time. These classes can be fitted in to your lunch hour allowing you to be back at work feeling re energised.
PILATES FOR BEGINNERS
New to Pilates? Why not book onto our 4 week beginners block. Our instructors will expertly guide you through the core moves of Mat Pilates to give you the confidence you may need before joining our mainstream classes.