Pilates for Beginners with Ian 
(4 week block)
New block starting
Tuesday 25th February 2020

Our mat classes are based on the Pilates Method of Body Conditioning and, as originally intended, true ‘corrective exercise’. Expect a full-body workout. We have smaller group classes with a maximum 8 people in our beginners courses in a spacious studio with mirrors. This enables our experienced teachers to ensure you are really doing the practice you are supposed to be in the right way for you. 

Mat Pilates will open up your spine and strengthen your core stabilising muscles so you can move with ease, perform better in what you do, and move free from injuries.  The exercises are performed on a mat using your own body as resistance and small equipment such as resistance bands, small balls, toning circles, and foam rollers. The small equipment helps to challenge and support the body, enhancing your workout.  It’s a total body workout for you to get your body bouncing again. 

Our beginners classes run over a 4 week period at the same time each week.  The block is priced at only £28 and once the block starts no further bookings for that block will be taken.  To ensure that you get the best possible support from your teacher, the course is limited to 8 spaces. To book your place for our January/February block please use the box below which will take you yo our secure online booking system.

Your Instructor - Ian

Dates

Tuesday 25th February 6pm - 7pm

Tuesday  3rd March 6pm - 7pm

Tuesday  10th March 6pm - 7pm

Tuesday  17th March 6pm - 7pm

©2019 by The Movement & Wellness Studio. Proudly created with Wix.com