a practice for everyone

Yoga benefits every body shape and stage of life – kids, teens, pregnancy, middle and advanced years. With a broad range of classes and wonderful teachers, we offer something for everyone.


Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Child's Pose
Pilates Work Out


This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.


Never tried Yoga before, our instructors will guide you through the basics to ensure you feel confident in joining our mainstream classes. 


This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of our Yoga classes at The Movement & Wellness Studio coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Women Stretching